Glycemic Index

Breads & Grains			Legumes
waffle - 76	76		baked beans - 40	40
doughnut - 76	76		butter beans - 36	36
bread, whole wheat – 73	73		split peas - 32	32
bagel - 72	72		lentils - 28	28
wheat bread, white - 70	70		kidney beans - 23	23
cornmeal - 68	68		soy beans - 15	15
bran muffin - 60	60		Dairy
rice, white - 56	56		ice cream - 62	62
rice, brown – 55	56		yogurt, low fat sweetened - 33	33
wheat kernels - 48	48		milk, skim - 32	32
rice, instant (1 minute) - 46	46		milk, full fat - 21	21
bulgur - 46	46		Snacks
spaghetti, white - 41	41		rice cakes - 82	82
spaghetti, whole wheat - 32	32		jelly beans - 80	80
barley - 25	25		graham crackers - 74	74
Cereals			life savers - 70	70
Rice Krispies® - 82	82		angel food cake - 67	67
Grape Nuts Flakes® - 80	80		wheat crackers - 67	67
corn flakes - 77	77		potato chips - 57	47
Cheerios® - 74	74		popcorn - 55	55
shredded wheat - 67	67		oatmeal cookies - 54	54
Grape Nuts® 67	67		banana cake - 47	47
Life® - 66	66		chocolate - 44	44
All Bran® – 38	38		corn chips - 42	42
Fruits			peanuts - 13	13
watermelon - 72	72		Sugars
pineapple - 66	66		honey - 87	87
raisins - 64	64		sucrose - 60	80
banana - 51	51		lactose - 43	43
orange - 48	48		fructose - 20	20
grapes - 43	43		Beverages
apple - 40	40		soft drinks - 63	63
pear - 33	33		orange juice - 57	57
Starchy Vegetables			apple juice – 41	41
carrots - 92	92
potatoes, instant - 88	88
potatoes, baked - 78	78
potatoes, mashed - 73	73
sweet potatoes - 48	48